By Dr. Holly
A while back we were discussing all the different causes of diabetes…but what about all the ways to resolve diabetes?
As noted previously, Metformin, the most commonly prescribed prescription utilized for diabetes in no way eliminates diabetes. All it can do is help regulate the blood glucose levels while the underlying issues continue to cause various domino effects throughout the body including:
- Issues with your eyesight – retinopathy and blindness
- Issues with your weight – obesity
- Issues with neuropathy – amputation
- Issues with your cardio/heart system – heart attack, erectile dysfunction
- Issues with your kidneys – kidney failure
- Issues with your neural/brain – stroke
So, what can we do to correct the diabetes?
Well, the first thing is obviously quit the sugars:
- Obvious sugar foods – baking, breads, ice cream, junk foods, sodas
- Start eating real, whole, foods
- Low carbs convert into sugars easily – potatoes, rice, pasta, flour,
- Start eating nutrient dense complex carbs
- Include good healthy herbs & spices:
- Sri Lanke cinnamon, cloves, cardamom, nutmeg
- Include foods that support the liver:
- Anything that is bitter – bitters are great for the liver
- 100% chocolate Arugula Barley
- Basil Bitter melon Cilantro
- Dandelion Dill Fenugreek
- Horseradish Kale Parsley
- Radish Sesame Tumeric
- Anything that is bitter – bitters are great for the liver
Foods that support and help heal the adrenals
- Foods rich in Vitamin B5
- Avocados bananas beef
- brazil nuts legumes oats
- Foods rich in Vitamin C
- Berries broccoli Brussel sprouts
- citrus fruits (not oranges anymore), peaches spring greens
- Food rich in L-tyrosine
- Avocados bananas berries
- Chicken dairy fish
- Legumes nuts/seeds oats
- Pork whole grains wheat
Foods that support and help heal the pancreas
- Blueberries broccoli cherries
- Garlic red grapes red Reishi mushrooms
- Spinach sweet potatoes yogurt
The really powerful medications come in the form of herbal tinctures, go to your local herbalist and find the tincture formula that is best for you.
Here’s to your health!
For more information, contact: Dr Holly at holly@choicesunlimited.ca
Disclaimer: This article provides general information only, and is not a substitute for the medical advice of your own doctor or other health care professional. This site is not responsible or liable for any diagnosis made by a user based on the content of this website. This site is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of such sites. Always consult your own health care practitioner.
