Manpreet Dhillon

Manpreet Dhillon
Manpreet Dhillon
I have been feeling a little down about my life. Things are good
overall, but I am just not happy. I feel like I need a break and need something to change. What can I do to help me?
We all go through ups and downs in life. There will be times where we feel like life is just happening but it does not feel fulfilling. It is so important to start each day with a list of three things that you are grateful for. The gratitude is the most positive energy that we can be in.
It is also important to find ways to
celebrate the little successes each day whether it be that you made the most
brilliant lunch for yourself, or you achieved a new record at work, it is just important to celebrate every small achievement. The celebration can be anything from giving yourself a treat of watching your favorite tv show to having a bubble bath, to dancing like no one is watching.
Celebrating the little achievements allows you to smile more and enjoy your life even more than you do now.
The celebration, the smiling, the gratitude will change your mindset and your
perspective for each day. When we can
alter our mindset, we can alter our perspective, our thoughts and then our actions to be more aligned with what’s best for us. These changes allow for daily improvement to your life.

Manpreet Dhillon is co-founder of Be Your Own Best Friend. She wears another hat as a Freedom Catalyst.
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